Friday, July 15, 2011

Portable complex carbohydrates?

Um, I have some ideas for mixed protein/carbohydrate options. Greek yogurt with frozen wild blueberries on top (they thaw out), Almond butter and reduced sugar jam (not sugar free) on high protein whole grain bread, grapes, black beans and brown rice with salsa on top and maybe even some tortilla chips. Berries.

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